4 M's of coping

Hi 

Today I am sharing some tips and or tools that are helping me cope with the current situation. 4 M's!

Make a schedule. Duh!  But how detailed is your schedule? I have it in 15min increments. I need to be reminded to drink, move, eat, take meds, and take break from the computer. Is your schedule one that works for you? Is it in grid from or is it a circle? Do you need to color code it? I did color code mine, my work schedule verse my work from home schedule are 2 completely different things.

Move- Even if its just stretch at the kitchen counter, there are plenty of YouTube videos with ideas. Yoga can be slow and gentle ( I am just starting to learn basics) , Barre classes on the computer are great because the only "supply" you need is either a chair at the right height or a kitchen counter. 

Make- Make something. Everyone has the ability to make something, even if or especially if you not traditonally creative. My mom sews, I can't, but I can make journals. Other ideas include writing short stories, poetry, songs or whatever you feel like will help you. Take pictures, document how you see the world from where you are currently.

Meditate- I struggle with getting my brain to calm down, it can feel like I am struck on a roller coaster. YouTube has some good, easy guided meditations, no matter your background.

Use the 4 M's as needed. I hope they help. I am still figuring it out myself, this new reality will be okay, but its going to take time to adjust to it and that's okay...

If you are in a situation where you need to reach out and talk the National Suicide Prevention hotlines website says "The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals." Their Number is  800-273-TALK (8255) . They also have a chat feature on their website.

There is nothing wrong with reaching out for Help. Period.

Music today : Celtic Women and Michal Card "Starkindler"